186 kg → 78 kg
58.1% of my starting body weightMY JOURNEY
From 186 kg to an endurance lifestyle.
My journey started with one goal: change my life. Over the years, that became much more than weight loss. Running, cycling, hiking, strength training and consistency became part of who I am — and the numbers tell the story.
108KG LOST
53.96VO₂ MAX
1,422RUN KM
238RUNS
DATA SNAPSHOT
09 FEB 2021 — 20 SEP 2026
~5 years, 7 months of recorded history. Activity after this date is not reflected until the site is updated.
from 29.37
~84% increase238 recorded runs
through 20 September 202698 runs
through 20 September
WHAT I BUILT
The real achievement is consistency.
108 kilograms lost
I went from 186 kg to 78 kg. It was not a short challenge or a temporary diet. It became a complete change in the way I live, train and take care of myself.
A stronger engine
My estimated VO₂ max increased from 29.37 to 53.96 mL/kg/min, alongside major improvements in my resting and walking heart-rate trends.
Endurance became my work
Running, cycling and hiking became my main endurance disciplines. Strength training has always been part of the work too, even when I did not bother recording every session.
I did not lose 108 kg just to reach a number on a scale. I built a lifestyle I can keep moving forward with.